Hi, I'm Heather.

I'm a parent, an ICF Accredited Associate Coach, and the person behind Switched Off Sundays.

Like a lot of people, I realised my phone had quietly become the default. I'd pick it up without thinking, fill every spare moment with scrolling or podcasts, and often finish the day wondering where my attention had gone.

I don't believe technology is the enemy. Our phones are useful, enjoyable and often essential. But I do believe most of us benefit from being more intentional about how we use them.

That's why I started Switched Off Sundays. It's a place to explore small, practical ways to step away from our screens, build healthier habits and create more space for the people and activities that matter most.

Alongside my coaching qualifications, I've spent years helping people make meaningful, lasting changes. The Parent Digital Reset brings together evidence-informed behaviour change, coaching principles and the accountability of a small group working towards the same goal.